Recipes High In Iron For Pregnancy. Both lamb and lentils are excellent sources of iron and this recipe combines them both in a delicious slow cooked and nutritious dish. 15 healthy recipes for pregnancy.
Lamb shanks with lentils. Iron is not only vital for your health while you are pregnant it is also plays a crucial role in the development of your baby. Iron rich recipes if you re worried about not getting enough iron in your diet add these delicious meals to your regular repertoire.
Dates and oats are a great source of iron so combined together it s a double dose.
Molasses the warming flavour of molasses is great in cozy baked goods like some of the recipes we suggest below. 25 pregnancy meals that are easy and healthy. Pistachios cashews pine nuts hazelnuts peanuts toasted almonds and apricot nuts are some of the best sources of iron you can find in the market. To treat iron deficiency naturally during pregnancy here are some food options.