Recipe Keto Eggplant Parmesan. Eggplant parmesan makes a great snack or side dish. Followed the rest of the recipe as written.
When we are in more of a hurry like most of the time it s quicker not to peel it but if you want to peel the skin off you certainly can because it will come out just the same and tastes the same too. I am new this year to the keto diet. Baked on cookie sheets 20 25min per side until golden brown crispy at 375f.
You do not have to peel the eggplant to make keto fried eggplant and as a matter of fact for this recipe we usually leave the skin on.
Not only that but eggplants are also extremely nutritious they re high in antioxidants may help reduce heart disease can promote lower. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. Baked on cookie sheets 20 25min per side until golden brown crispy at 375f. Yes after you assemble the eggplant parmesan recipe but before baking freeze it for up to 3 months.