Vegan Recipes High In Iron And Vitamin C. 1 cup oats 3 4 mg 1 cup berries 0 7 mg 1 tablespoon hemp seeds 1 4 mg 10 almonds 0 5 mg. January 4 2021 at 8 47 pm.
Mandarin orange peanut chick n noodles. Broccoli coleslaw bell peppers and onion add a hearty dose of veggies to this vegan dish which is a great source of vitamin c and a great substitute for chinese takeout. 1 cup boiled potato with skin 4 4 mg cup black beans 3 mg 1 cup broccoli 0 7 mg.
You can get vitamin c from citrus fruits and even vegetables like broccoli and brussels.
Broccoli coleslaw bell peppers and onion add a hearty dose of veggies to this vegan dish which is a great source of vitamin c and a great substitute for chinese takeout. Like zinc the iron found in plant sources is less bioavailable so again making sure iron rich foods are eaten regularly is important you can also enhance absorption by consuming foods high in vitamin c. For stress take tea aswanda. Lentil kale quinoa stew vegan.