Soup Recipes With Kale And Chicken. Simmer for an additional 10 15 minutes. I went to the protein bar and bought a cup of their kale navy bean soup with chicken for 6 00.
Toss in the kale a handful at a time. Taste soup and add salt or herbs to taste. Transfer the chicken to a plate and using 2 forks shred it into bite size pieces.
Bring to a boil then turn down to a simmer and let cook for 20 30 minutes.
Heat the olive oil in a heavy bottom soup pot then add the onions garlic fennel seed chile flake rosemary and salt. Add the kale zucchini optional lemon juice and boil 1 to 2 minutes or until kale has wilted and zucchini has softened. Sautee for about 5 minutes over medium heat until the onions soften and the herbs are fragrant. Heat the olive oil in a heavy bottom soup pot then add the onions garlic fennel seed chile flake rosemary and salt.