Recipes High In Iron Uk. Stick with tried and true iron rich beef and lamb recipes or give the healthy lentil and chickpea recipe a go. Mussels in particular contain 132 of your dv.
Each of the recipes below contain at least 1 8 milligrams of iron which is 10 of your daily. 240 ratings 4 2 out of 5 star rating. Did you know that the foods highest in iron are mussels and oysters.
29 items magazine subscription save 32 and get a three tier steamer worth 44 99 get a mineral boost.
As you can see in relation to adults particularly adult males children have fairly high iron needs. Stick with tried and true iron rich beef and lamb recipes or give the healthy lentil and chickpea recipe a go. Iron rich recipes if you re worried about not getting enough iron in your diet add these delicious meals to your regular repertoire. Dukkah lamb cutlets with quinoa salad.