Recipes For Spanish Mackerel Cutlets. Flip the cutlet onto other side only flip once and cook until golden brown. Remove from the pan cover and keep warm.
In a sriracha soy lime sauce cutlet and chicken cutlet it s. Using 4 tablespoons of olive oil rub each fish with olive oil and set aside. Mackerel spanish mackerel cutlets 250g each 1 bunch garlic.
4 x 150 g spanish mackerel cutlets.
Heat a small amount of cooking oil until slightly smoking then gently slide the fish cutlet into the pan and cook on medium heat until the underside is golden brown. Slice cup of grape tomatoes in half. Mackerel fillets are widely available relatively inexpensive and very quick to cook so make a great midweek fish dinner. Add the fish to the pan and cook over high heat for 2 3 minutes until golden brown on each side and cooked through the flesh should flake easily when tested with a fork.