Recipes For Chicken Thighs Low Carb. Here are just a few of the keto chicken thigh recipes we ve included. Lay out the chicken thighs on the wire rack skin side up and place inside the baking sheet.
Drop your chicken thighs in a large bowl or plastic bag and then drizzle with a bit of oil. We started a low carb diet and did not want to use bread crumbs so we tried the chicken with almonds and it is a favorite now. Extra virgin olive oil has a smoke point of 350 410 degrees so i use avocado oil anytime i m cooking at higher heats.
Bake the chicken in the center of the oven for 30 minutes.
Preheat the oven to 425 degrees. Dry the chicken thoroughly with paper towels. I prefer to use avocado oil for this recipe because we re baking the thighs at a high heat. Drop your chicken thighs in a large bowl or plastic bag and then drizzle with a bit of oil.