Oatmeal Recipes In A Mason Jar. Cover jar with lid. Refrigerate oatmeal 8 hours to overnight.
1 clean jar with lid cup rolled oats cup about half the jar cup milk eg. 1 cup of oats 25g diced dates 1 tbsp almond butter 1 cup almond milk 1 tsp cinnamon pinch of salt 1 scoop 25g vanilla protein powder directions. Refrigerate oatmeal 8 hours to overnight.
The oatmeal mixture expands quite a bit when soaked in the milk so it s good to have the extra space in the jar.
Cover and shake until combined. Remove lid and fold in blueberries. Soy milk almond milk 2 tbsp nuts of choice and or seeds. They probably just appear smaller in the picture.