Kale Recipes Instant Pot. Set the instant pot to saute low add the olive oil and the garlic. Drain kale and add it back to the instant pot.
Make sure to discard only the end of the stems. You can use manual release or slow pressure release either works just fine. With the instant pot kale comes out tender and delicious every single time and it is ready in minutes too.
Add the liquid and pepper seal the lid and set the pot to pressure cook for 4 6 minutes.
Make sure to discard only the end of the stems. Add olive oil minced garlic and red pepper flakes and mix with kale. Don t worry if there are some stems the instant pot will make them edible and not too chewy. Cook and stir until just wilted about 1 minute.