Recipes Using Spanish Sardines. This will tone down the fishiness a bit and. March 3 2020 photo by alex lau.
By christina chae y. Top with sardines raw onions tossed with lemon juice and whatever fresh herbs you have on hand. Spanish sardines on toast 19 ratings 4 7 out of 5 star rating enjoy the taste of the med with this fresh wholesome supper using an oily fish that s packed with omega 3 and a good cheap storecupboard staple.
Garnish with chopped parsley and serve with lemon wedges.
Once its hot place the sardines on top and grill on each side for about 3 4 minutes. Sardine recipes sardines have it all they are sustainable rich in omega 3 fatty acids and cheap. Pair with quinoa and a side of spinach preferably sauteed in olive oil with lemon for a complete lunch or dinner. Garnish with chopped parsley and serve with lemon wedges.