Recipes Spanish Mackerel Fillets. Cook the fillets in the pan on a medium heat skin side down first for about 2 minutes each side until nicely crisped. Preheat the oven to 350 degrees f and set a roasting sheet pan inside to warm.
Spoon the honey mixture over the mackerel fillets season well and top each with overlapping lemon slices. Cook it whole on the barbecue fillet it for a quick fix on a weeknight or blitz the smoked varieties into a beautiful pȃté. Try mackerel for breakfast in baked eggs or in fishcakes for dinner.
Top each fillet with two lemon slices.
Season each fillet with the paprika salt and pepper. 1 pounds spanish mackerel fillets. You can bake broil poach grill fry steam or smoke them. Make sure you do not over cook them.