Recipes Kale And Eggs. Heat olive oil in a stick free frying pan on medium high heat. Whisk eggs with salt and pepper.
Using the back of a spoon create a pocket for each egg in the kale. Reduce the heat to medium low and season the eggs with salt and black pepper. As it melts shred two to three kale leaves leaving out the crunchy stems until you ve got about two cups.
Cook until starting to wilt approximately 2 or 3 minutes.
Whisk eggs with salt and pepper. Heat olive oil in a stick free frying pan on medium high heat. In non stick skillet heat oil over medium heat. Add the thinly sliced kale to the pan toss with the onions and olive oil.