Recipes High In Protein And Calcium. Queso fresco a creamy mexican cheese makes getting calcium especially delicious. 31 items magazine subscription save 32 and get a three tier steamer worth 44 99 discover our healthy protein packed dinner ideas including chicken beef pork and fish dishes as well as vegetarian recipes using tofu and eggs.
This quick one pan high protein and veggie packed dinner is easy to make and the whole family will love it. Papaya and green apple smoothie calcium rich drinks smoothies to carry to work. 31 items magazine subscription save 32 and get a three tier steamer worth 44 99 discover our healthy protein packed dinner ideas including chicken beef pork and fish dishes as well as vegetarian recipes using tofu and eggs.
Papaya and green apple smoothie calcium rich drinks smoothies to carry to work.
Each serving provides 440kcal 25g protein 57g carbohydrate of which 4g sugars 10 5g fat of which 2 5 g saturates 7g fibre and 0 7g salt. One pot sticky ginger sesame tofu and veggies. Get the recipe here. For an athlete try papaya and green apple smoothie as it will give you sustained energy being rich in calcium and protein.