Recipes Healthy Protein Shakes. You need more protein for both workouts. The problem with protein powders.
2 scoops chocolate flavored protein powder. If you already get plenty of protein in your diet there s probably no need to supplement with shakes. Chocolate protein shake protein 23 6 g shutterstock.
1 tbsp cacao nibs or dark cocoa powder.
Packed with essential nutrients that keep your skin hair bones muscles healthy there s virtually no prep work or cleanup with protein shakes. We know protein helps you build and repair muscle after exercise. 12 oz water milk or yogurt. Healthy protein shake recipes you can make in 5 minutes or less.