Recipes Healthy Chinese Food. Steamed vegetable sui mai dumplings with chili sesame oil most commonly known for dishes such as fried rice lo mein and dumplings chinese cuisine is both exciting and comforting. This delicious healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies.
Don t call the chinese takeaway make your own egg fried rice. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. With many hands helping out filling the dumplings goes by fast.
Chinese food is notorious in the nutritional world for its skyrocketing sodium counts which leaves us thirsty bloated and the opposite of healthy.
According to dietary guidelines we should be consuming 2 300 milligrams of salt a day after all it is an essential mineral and vital for bodily functions. Typical chinese takeout sides like fried rice lo mein noodles crab rangoon and egg rolls are high in calories fat and carbs. These quick and healthy chinese food recipes are made for busy families. Ma po tofu is a traditional chinese recipe usually made with ground pork.