Recipes For High Fiber Snacks. Key ingredients in high fiber snacking. Chia seeds work too but make sure to drink your smoothie immediately once chia starts to soak the mixture will get too thick to drink.
Lentils raspberries and whole grains are top picks to boost fiber. And high fiber foods promote satiety and can keep you full longer than low fiber foods. Trusted high fiber snack recipes from betty crocker.
Trusted high fiber snack recipes from betty crocker.
High fiber main dishes high fiber side dishes high fiber appetizers. 12 toss 1 1 2 cups of fresh blackberries which have 8 grams of fiber per cup 1 handful of fresh basil 1 4 cup of honey and the juice of one lemon into a food. Lentils raspberries and whole grains are top picks to boost fiber. Chia seeds work too but make sure to drink your smoothie immediately once chia starts to soak the mixture will get too thick to drink.