Recipe Green Bean Casserole Healthy. When you compare this healthy green bean casserole to the original recipe created in 1955 you save over 100 calories per serving. Toss green beans in a large bowl with 1 tablespoon oil until well coated.
The second and most important is creating a super flavorful mushroom gravy without depending on tons of heavy cream butter or canned soup. The biggest swap however was in the fat. In a large pot of salted boiling water add green beans and cook until bright.
Divide between 2 baking sheets and spread in an even layer.
When you compare this healthy green bean casserole to the original recipe created in 1955 you save over 100 calories per serving. The biggest swap however was in the fat. The first is nailing that crispy onion topping without reaching for a can or deep fryer. 3 4 cup whole wheat.