Recipe Eggplant Parmesan Keto. Using the oven makes it very easy. The tender eggplant slices are coated in a crispy almond flour coating smothered in marinara sauce and topped with gooey cheese then baked to perfection.
To season the eggplant. Place a large saucepan over high heat and add the oil garlic and onion. Yes eggplant is keto and with the right ingredients this keto eggplant parmesan recipe is too.
Heat a large pan greased with half of the ghee.
Add the tomato paste basil thyme salt and pepper. Marinara sauce shredded mozzarella and grated parmesan. Cook for 2 3 minutes then add the diced tomatoes. Preheat the oven 180c 390f.