Recipe Calorie Calculator Uk. Fat saturates monounsaturates polyunsaturates carbohydrate total sugars protein fibre alcohol. Then reduce that figure by up to 500 calories a day to start losing weight safely.
When planning meals for your diet you will need to know the nutritional value of your ingredients. Use this calculator to find out how many calories you need to maintain your current weight. 100s of tasty low calorie recipes.
When planning meals for your diet you will need to know the nutritional value of your ingredients.
Simply enter the ingredients and serving size to get started. 26 weekly diet plans. Use this calculator to find out how many calories you need to maintain your current weight. When planning meals for your diet you will need to know the nutritional value of your ingredients.