Plant Based Recipes High In Iron. 1 cup cooked lentils. All types of shellfish are good sources of iron but mussels oysters and clams are particularly high in the mineral.
Meat poultry and seafood are top food sources of iron. Plant based iron sources. 1 cup cooked chickpeas.
Meat poultry and seafood are top food sources of iron.
These spinach crepes with creamy mushrooms by buffy ellen gill are so easy to make take 15 minutes in total after soaking the chickpeas the day before and miraculously don t fall apart or stick. 1 cup boiled potato with skin 4 4 mg. Foods that increase and decrease iron absorption. There is no scientific evidence to support the claim that vegans are iron deficient.