Meat Recipes High In Iron. One medium baked potato fulfills 10 of your daily iron intake. The traditional iron rich foods such as red meat fish and chicken provide the required iron in relatively small servings 100g of red meat for example provides approximately 3 4mg of iron.
Meat poultry and seafood are top food sources of iron. A 3 5 ounce 100 gram serving of ground beef contains 2 7 mg of iron which is 15 of the dv meat is also rich in protein zinc selenium and several b. Iron rich recipes if you re worried about not getting enough iron in your diet add these delicious meals to your regular repertoire.
The best part about this salad is that it is quick easy cheap and great for a weight loss diet or general healthy eating plan.
Black bean and shredded beef tacos with coriander and lime dressing. Chickpea and tuna salad chickpeas and tuna are a perfect combo for a filling and ridiculously nutritious salad that contains heaps of iron. Just one more compelling reason to eat steak and potatoes. A 3 5 ounce 100 gram serving of ground beef contains 2 7 mg of iron which is 15 of the dv meat is also rich in protein zinc selenium and several b.