Keto Recipes Using Almond Flour. The result is a distinctive egg taste and weird spongy texture which many people dislike including myself. While we recommend kneading with your hands you can use a food processor as an option if you want to get the job done faster.
1 cup of it contains 12 grams of fiber and a massive 44 grams of fats. Thanks to its versatility you can use almond flour to replace regular flour in numerous keto recipes. Why use almond flour when you re on the keto diet.
According to healthline almond flour is better than most other flours.
Mix all the ingredients together to form a dough. Almond flour is high in fiber and fats. When making the crust use 3 4 cups of almond flour. 1 cup of it contains 12 grams of fiber and a massive 44 grams of fats.