Keto Recipes Riced Cauliflower. Only five simple ingredients and less than ten minutes are needed to whip up a delicious cheesy cauli rice. With only 5 grams of carbs 3 grams net carbs per cup yes.
Stir it until it s all thick and creamy and voila you have a fantastic 15 minute keto side dish to. See the recipe. How to make keto garlic parmesan cauliflower rice combine all ingredients except parmesan cheese salt and pepper in a non stick skillet over medium hight heat stir well to incorporate and cook for roughly 8 minutes until well sautéed.
Don t be shy with the olive oil.
Add the cauliflower rice and saute for about 4 5 minutes until tender. With only 5 grams of carbs 3 grams net carbs per cup yes. Starting with a bag of frozen cauliflower rice you re simply going to add butter yum garlic yum half n half salt pepper and cream cheese. Stir it until it s all thick and creamy and voila you have a fantastic 15 minute keto side dish to.