Ground Chicken Recipes Low Fodmap. Serve as an appetizer or over brown rice or quinoa as a main course. Day by day we intend to gather together a great wealth of low fodmap recipes to make your life with ibs that much easier.
Spread the potatoes courgette onion pepper and tomatoes in a shallow roasting tin and scatter over the olives. Add the chicken breasts and cook each side for 5 7 minutes or until browned on each side. Bake the chicken meatballs in the oven rather than frying to make this dish even easier to get on the table.
Season with salt and coarsely ground black pepper.
Low fodmap recipe mediterranean chicken with roasted vegetables eheat the oven to 200c gas 6 fan oven 180c. The chicken can also be substituted with ground pork. After baking toss with an italian sauce made without. Serve as an appetizer or over brown rice or quinoa as a main course.