Green Smoothie Recipes High In Iron. If you are looking for green smoothie recipes that will provide you with a great source of iron then you have come to the right place. Milk kefir contains 11 to 14 grams of complete protein per cup.
If you want to make a green smoothie rich in iron you should be careful about these issues. The best way to pack some iron into your green smoothie or green smoothie cleanse is to use the most iron rich dark leafy greens. Just think of it as an iron rich green concoction.
Pairing high iron foods with high vitamin c foods ensures this process will occur.
Contrary to popular belief iron is in a variety of plant foods and any individual who properly eats a plant based diet without eating solely vegan junk food will get as much iron as those who consume animal products. Add water or ice cubes if you want a thinner consistency. If you want to make a green smoothie rich in iron you should be careful about these issues. Some of the protein in this smoothie comes from the kefir.