Dessert Recipes High In Iron. Chocolate chip cookie marbled skillet brownie cafe delights. Tofu is also a wonderful source of iron.
Did you know that the foods highest in iron are mussels and oysters. Beans greens and dried fruit are also rich in iron. Good sources of iron include legumes beans and dried fruit.
Strawberries and oats are my favorite combination when it comes to getting more iron as strawberries are one of the best sources of vitamin c.
The dry dukkah spice mix is also great as a dip for flatbreads. Dates and oats are a great source of iron so combined together it s a double dose. Strawberries and oats are my favorite combination when it comes to getting more iron as strawberries are one of the best sources of vitamin c. Boost your intake by eating iron rich foods together or pair them with foods high in vitamin c download a free cookbook with our best chicken recipes watch video.