Cook Ground Beef Low Heat. In a large skillet preferably cast iron heat the olive oil over medium heat for about 2 minutes until hot. The oil helps prevent the ground beef from sticking and scorching in the pan especially if you are using a stainless steel skillet.
Heat the pan and coat with oil. The usda recommends a minimum cooking temperature of 325 degrees fahrenheit for beef although traditional recipes may allow for lower temperatures. Spray a non stick casserole dish with a lid with cooking spray.
Pulling ground beef straight from the fridge and placing it in a hot pan is going to cause the meat to release those juices immediately.
Pulling ground beef straight from the fridge and placing it in a hot pan is going to cause the meat to release those juices immediately. Slow cooking beef at low temperatures such as 275 degrees makes for a more tender roast in most cases but you may be risking your family s safety unless you prepare the beef properly. Place the patties on your heated grill or skillet and cook covered and undisturbed for about 5 6 minutes. Cook in the microwave on high for 3 minutes with the lid on.