Breakfast Recipes High In Iron. Iron is an important nutrient for our body and for our health. Meat poultry and seafood are top food sources of iron.
Did you know that the foods highest in iron are mussels and oysters. Beans greens and dried fruit are also rich in iron. Iron rich recipes if you re worried about not getting enough iron in your diet add these delicious meals to your regular repertoire.
Stick with tried and true iron rich beef and lamb recipes or give the healthy lentil and chickpea recipe a go.
Did you know that the foods highest in iron are mussels and oysters. Iron rich breakfast recipes include sprouted matki poha chola dal pudla minty soya roti etc. Boost your intake by eating iron rich foods together or pair them with foods high in vitamin c. Beans greens and dried fruit are also rich in iron.