Bbc Good Food Recipes High In Iron. Boost your intake by eating iron rich foods together or pair them with foods high in vitamin c download a free cookbook with our best chicken recipes watch video. Visit us on twitter.
The nutrient reference intake nri for women of reproductive age is 14 8mg iron per day with an additional requirement recommended during pregnancy. Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. For men and non menstruating women the requirement is 8 7mg per day.
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Ready in under 20 minutes this burger with spiced chipotle chicken breast in toasted brioche with guacamole makes for a satisfying. Discover our best burger recipes with everything you ll ever need to put inside a bun from juicy beef patties to miso chicken turkey and veggie burgers. The same principle is used in this vegetable tagine recipe which contains added foods that supply vitamin c like courgettes and tomatoes along with peas raisins and chickpeas which are all good sources of iron. Boost your intake by eating iron rich foods together or pair them with foods high in vitamin c download a free cookbook with our best chicken recipes watch video.